:root {
  --mint-green: #b2dfdb;
  --dark-teal: #00796b;
  --lemon-yellow: #fff176;
  --white: #ffffff;
  --dark-gray: #333333;
  --light-gray: #f5f5f5;
  --text-dark: #2c3e50;
  --shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
  --shadow-hover: 0 8px 25px rgba(0, 0, 0, 0.15);
  --border-radius: 12px;
  --transition: all 0.3s ease;
}
* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}
body {
  font-family: "Inter", sans-serif;
  line-height: 1.6;
  color: var(--text-dark);
  background-color: var(--white);
}
.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 20px;
}
.header {
  background: var(--white);
  box-shadow: var(--shadow);
  position: fixed;
  width: 100%;
  top: 0;
  z-index: 1000;
  transition: var(--transition);
}
.nav-container {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 1rem 20px;
  max-width: 1200px;
  margin: 0 auto;
}
.nav-brand h2 {
  color: var(--dark-teal);
  font-weight: 700;
  font-size: 1.5rem;
}
.nav-list {
  display: flex;
  list-style: none;
  gap: 2rem;
}
.nav-link {
  text-decoration: none;
  color: var(--text-dark);
  font-weight: 500;
  transition: var(--transition);
  position: relative;
}
.nav-link:hover,
.nav-link.active {
  color: var(--dark-teal);
}
.nav-link::after {
  content: "";
  position: absolute;
  width: 0;
  height: 2px;
  bottom: -5px;
  left: 0;
  background-color: var(--dark-teal);
  transition: var(--transition);
}
.nav-link:hover::after,
.nav-link.active::after {
  width: 100%;
}
.nav-toggle {
  display: none;
  flex-direction: column;
  cursor: pointer;
  padding: 5px;
}
.bar {
  width: 25px;
  height: 3px;
  background-color: var(--dark-teal);
  margin: 3px 0;
  transition: var(--transition);
}
.hero {
  background: linear-gradient(
    135deg,
    var(--mint-green) 0%,
    rgba(178, 223, 219, 0.8) 100%
  );
  padding: 120px 0 80px;
  min-height: 100vh;
  display: flex;
  align-items: center;
}
.hero-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: center;
}
.hero-title {
  font-size: 3.5rem;
  font-weight: 700;
  color: var(--dark-teal);
  margin-bottom: 1.5rem;
  line-height: 1.2;
  animation: fadeInUp 0.8s ease-out;
}
.hero-description {
  font-size: 1.2rem;
  color: var(--text-dark);
  margin-bottom: 2rem;
  animation: fadeInUp 0.8s ease-out 0.2s both;
}
.hero-buttons {
  display: flex;
  gap: 1rem;
  animation: fadeInUp 0.8s ease-out 0.4s both;
}
.hero-image {
  text-align: center;
  animation: fadeInRight 0.8s ease-out 0.6s both;
}
.hero-img {
  width: 100%;
  max-width: 500px;
  height: auto;
  border-radius: var(--border-radius);
  box-shadow: var(--shadow-hover);
  transition: var(--transition);
}
.hero-img:hover {
  transform: scale(1.05);
}
.btn {
  display: inline-block;
  padding: 12px 24px;
  border: none;
  border-radius: var(--border-radius);
  text-decoration: none;
  font-weight: 600;
  font-size: 1rem;
  cursor: pointer;
  transition: var(--transition);
  text-align: center;
}
.btn-primary {
  background-color: var(--dark-teal);
  color: var(--white);
}
.btn-primary:hover {
  background-color: #00695c;
  transform: translateY(-2px);
  box-shadow: var(--shadow-hover);
}
.btn-secondary {
  background-color: rgba(0, 0, 0, 0);
  color: var(--dark-teal);
  border: 2px solid var(--dark-teal);
}
.btn-secondary:hover {
  background-color: var(--dark-teal);
  color: var(--white);
  transform: translateY(-2px);
}
.btn-large {
  padding: 16px 32px;
  font-size: 1.1rem;
}
.features {
  padding: 80px 0;
  background-color: var(--light-gray);
}
.section-title {
  text-align: center;
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--dark-teal);
  margin-bottom: 3rem;
}
.features-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2rem;
}
.feature-card {
  background: var(--white);
  padding: 2rem;
  border-radius: var(--border-radius);
  text-align: center;
  box-shadow: var(--shadow);
  transition: var(--transition);
  opacity: 0;
  transform: translateY(30px);
}
.feature-card.animate-in {
  opacity: 1;
  transform: translateY(0);
  transition: all 0.6s ease-out;
}
.feature-card:hover {
  transform: translateY(-10px);
  box-shadow: var(--shadow-hover);
}
.feature-icon {
  margin-bottom: 1.5rem;
}
.feature-img {
  width: 130px;
  height: 130px;
  border-radius: 50%;
  object-fit: cover;
  border: 3px solid var(--lemon-yellow);
}
.feature-card h3 {
  font-size: 1.5rem;
  color: var(--dark-teal);
  margin-bottom: 1rem;
}
.feature-card p {
  color: var(--text-dark);
  line-height: 1.6;
}
.cta {
  background: linear-gradient(135deg, var(--dark-teal) 0%, #00695c 100%);
  padding: 80px 0;
  text-align: center;
}
.cta-content h2 {
  font-size: 2.5rem;
  color: var(--white);
  margin-bottom: 1rem;
}
.cta-content p {
  font-size: 1.2rem;
  color: hsla(0, 0%, 100%, 0.9);
  margin-bottom: 2rem;
}
.footer {
  background-color: var(--text-dark);
  color: var(--white);
  padding: 50px 0 20px;
}
.footer-content {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
  margin-bottom: 2rem;
}
.footer-section h3,
.footer-section h4 {
  color: var(--lemon-yellow);
  margin-bottom: 1rem;
}
.footer-links {
  list-style: none;
}
.footer-links a {
  color: hsla(0, 0%, 100%, 0.8);
  text-decoration: none;
  transition: var(--transition);
}
.footer-links a:hover {
  color: var(--lemon-yellow);
}
.footer-bottom {
  text-align: center;
  padding-top: 2rem;
  border-top: 1px solid hsla(0, 0%, 100%, 0.1);
  color: hsla(0, 0%, 100%, 0.7);
}
.modal {
  display: none;
  position: fixed;
  z-index: 2000;
  left: 0;
  top: 0;
  width: 100%;
  height: 100%;
  background-color: rgba(0, 0, 0, 0.5);
  animation: fadeIn 0.3s ease-out;
}
.modal-content {
  background-color: var(--white);
  margin: 15% auto;
  padding: 2rem;
  border-radius: var(--border-radius);
  width: 90%;
  max-width: 500px;
  min-height: 200px;
  text-align: center;
  animation: slideIn 0.3s ease-out;
}
.modal-content h2 {
  margin-bottom: 22px;
}
.close {
  color: #aaa;
  float: right;
  font-size: 28px;
  font-weight: bold;
  cursor: pointer;
  transition: var(--transition);
}
.close:hover {
  color: var(--dark-teal);
}
.form {
  max-width: 600px;
  margin: 0 auto;
  padding: 2rem;
  background: var(--white);
  border-radius: var(--border-radius);
  box-shadow: var(--shadow);
}
.form-group {
  margin-bottom: 1.5rem;
}
.form-label {
  display: block;
  margin-bottom: 0.5rem;
  font-weight: 600;
  color: var(--text-dark);
}
.form-input,
.form-select,
.form-textarea {
  width: 100%;
  padding: 12px;
  border: 2px solid #e1e1e1;
  border-radius: var(--border-radius);
  font-size: 1rem;
  transition: var(--transition);
  font-family: "Inter", sans-serif;
}
.form-input:focus,
.form-select:focus,
.form-textarea:focus {
  outline: none;
  border-color: var(--dark-teal);
  box-shadow: 0 0 0 3px rgba(0, 121, 107, 0.1);
}
.form-textarea {
  resize: vertical;
  min-height: 120px;
}
@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}
@keyframes fadeInRight {
  from {
    opacity: 0;
    transform: translateX(30px);
  }
  to {
    opacity: 1;
    transform: translateX(0);
  }
}
@keyframes fadeIn {
  from {
    opacity: 0;
  }
  to {
    opacity: 1;
  }
}
@keyframes slideIn {
  from {
    opacity: 0;
    transform: translateY(-50px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}
@media (max-width: 768px) {
  .nav-menu {
    position: fixed;
    left: -100%;
    top: 70px;
    flex-direction: column;
    background-color: var(--white);
    width: 100%;
    text-align: center;
    transition: var(--transition);
    box-shadow: var(--shadow);
    padding: 2rem 0;
  }
  .nav-menu.active {
    left: 0;
  }
  .nav-list {
    flex-direction: column;
    gap: 1rem;
  }
  .nav-toggle {
    display: flex;
  }
  .nav-toggle.active .bar:nth-child(2) {
    opacity: 0;
  }
  .nav-toggle.active .bar:nth-child(1) {
    transform: translateY(8px) rotate(45deg);
  }
  .nav-toggle.active .bar:nth-child(3) {
    transform: translateY(-10px) rotate(-45deg);
  }
  .hero-content {
    grid-template-columns: 1fr;
    gap: 2rem;
    text-align: center;
  }
  .hero-title {
    font-size: 2.5rem;
  }
  .hero-buttons {
    justify-content: center;
    flex-wrap: wrap;
  }
  .section-title {
    font-size: 2rem;
  }
  .features-grid {
    grid-template-columns: 1fr;
  }
  .cta-content h2 {
    font-size: 2rem;
  }
  .footer-content {
    grid-template-columns: 1fr;
    text-align: center;
  }
}
@media (max-width: 480px) {
  .container {
    padding: 0 15px;
  }
  .hero {
    padding: 100px 0 60px;
  }
  .hero-title {
    font-size: 2rem;
  }
  .hero-description {
    font-size: 1rem;
  }
  .btn {
    width: 100%;
    margin-bottom: 0.5rem;
  }
  .hero-buttons {
    flex-direction: column;
  }
}
.quiz-hero {
  background: linear-gradient(
    135deg,
    var(--mint-green) 0%,
    rgba(178, 223, 219, 0.8) 100%
  );
  padding: 150px 0 110px;
  text-align: center;
}
.quiz-section {
  padding: 80px 0;
}
.quiz-container {
  max-width: 800px;
  margin: 0 auto;
}
.quiz-progress {
  margin-bottom: 3rem;
  text-align: center;
}
.progress-bar {
  width: 100%;
  height: 8px;
  background-color: #e0e0e0;
  border-radius: 4px;
  margin-bottom: 1rem;
  overflow: hidden;
}
.progress-fill {
  height: 100%;
  background: linear-gradient(90deg, var(--dark-teal), var(--lemon-yellow));
  border-radius: 4px;
  transition: width 0.3s ease;
  width: 12.5%;
}
.progress-text {
  font-weight: 600;
  color: var(--dark-teal);
}
.question-card {
  background: var(--white);
  border-radius: var(--border-radius);
  padding: 3rem;
  box-shadow: var(--shadow);
  margin-bottom: 2rem;
  display: none;
  animation: fadeInUp 0.5s ease-out;
}
.question-card.active {
  display: block;
}
.question-title {
  font-size: 1.8rem;
  font-weight: 600;
  color: var(--dark-teal);
  margin-bottom: 2rem;
  text-align: center;
}
.question-options {
  display: grid;
  gap: 1rem;
}
.option-label {
  display: flex;
  align-items: center;
  padding: 1rem;
  border: 2px solid #e0e0e0;
  border-radius: var(--border-radius);
  cursor: pointer;
  transition: var(--transition);
}
.option-label:hover {
  border-color: var(--dark-teal);
  background-color: rgba(178, 223, 219, 0.1);
}
.option-input {
  margin-right: 1rem;
}
.option-input:checked + .option-text {
  font-weight: 600;
  color: var(--dark-teal);
}
.option-label:has(.option-input:checked) {
  border-color: var(--dark-teal);
  background-color: rgba(178, 223, 219, 0.2);
}
.contact-form {
  display: grid;
  gap: 1.5rem;
}
.quiz-navigation {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-top: 3rem;
  gap: 1rem;
}
@media (max-width: 768px) {
  .question-card {
    padding: 2rem 1.5rem;
  }
  .question-title {
    font-size: 1.5rem;
  }
  .quiz-navigation {
    flex-direction: column;
  }
  .quiz-navigation .btn {
    width: 100%;
  }
}
.trainers-hero {
  background: linear-gradient(
    135deg,
    var(--mint-green) 0%,
    rgba(178, 223, 219, 0.8) 100%
  );
  padding: 120px 0 80px;
  text-align: center;
}
.page-title {
  font-size: 3rem;
  font-weight: 700;
  color: var(--dark-teal);
  margin-bottom: 1rem;
}
.page-description {
  font-size: 1.2rem;
  color: var(--text-dark);
  max-width: 600px;
  margin: 0 auto;
}
.trainers-section {
  padding: 80px 0;
}
.trainers-grid {
  display: grid;
  gap: 3rem;
}
.trainer-card {
  display: grid;
  grid-template-columns: 300px 1fr;
  gap: 2rem;
  background: var(--white);
  border-radius: var(--border-radius);
  box-shadow: var(--shadow);
  overflow: hidden;
  transition: var(--transition);
  opacity: 0;
  transform: translateY(30px);
}
.trainer-card.animate-in {
  opacity: 1;
  transform: translateY(0);
  transition: all 0.6s ease-out;
}
.trainer-card:hover {
  box-shadow: var(--shadow-hover);
}
.trainer-image {
  overflow: hidden;
}
.trainer-img {
  width: 100%;
  height: 300px;
  object-fit: cover;
  transition: var(--transition);
}
.trainer-card:hover .trainer-img {
  transform: scale(1.05);
}
.trainer-info {
  padding: 2rem;
}
.trainer-name {
  font-size: 1.8rem;
  font-weight: 700;
  color: var(--dark-teal);
  margin-bottom: 0.5rem;
}
.trainer-specialty,
.trainer-experience {
  color: var(--text-dark);
  font-weight: 600;
  margin-bottom: 0.5rem;
}
.trainer-description {
  color: var(--text-dark);
  line-height: 1.6;
  margin: 1rem 0;
}
.trainer-approach {
  background: var(--light-gray);
  padding: 1rem;
  border-radius: 8px;
  margin-top: 1rem;
}
.trainer-approach h4 {
  color: var(--dark-teal);
  margin-bottom: 0.5rem;
}
.testimonials {
  background: var(--light-gray);
  padding: 80px 0;
}
.testimonials-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2rem;
}
.testimonial-card {
  background: var(--white);
  padding: 2rem;
  border-radius: var(--border-radius);
  box-shadow: var(--shadow);
  transition: var(--transition);
  opacity: 0;
  transform: translateY(30px);
}
.testimonial-card.animate-in {
  opacity: 1;
  transform: translateY(0);
  transition: all 0.6s ease-out;
}
.testimonial-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-hover);
}
.testimonial-content {
  margin-bottom: 1.5rem;
}
.testimonial-content p {
  font-style: italic;
  color: var(--text-dark);
  line-height: 1.6;
}
.testimonial-author strong {
  color: var(--dark-teal);
  display: block;
  margin-bottom: 0.25rem;
}
.testimonial-author span {
  color: var(--text-dark);
  font-size: 0.9rem;
}
@media (max-width: 768px) {
  .page-title {
    font-size: 2.5rem;
  }
  .trainer-card {
    grid-template-columns: 1fr;
    gap: 0;
  }
  .trainer-img {
    height: 250px;
  }
  .trainer-info {
    padding: 1.5rem;
  }
  .trainer-name {
    font-size: 1.5rem;
  }
}
.legal-section {
  padding: 120px 0 80px;
  background-color: var(--white);
}
.legal-content {
  max-width: 800px;
  margin: 0 auto;
  background: var(--white);
  padding: 3rem;
  border-radius: var(--border-radius);
  box-shadow: var(--shadow);
}
.legal-content h1 {
  color: var(--dark-teal);
  font-size: 2.5rem;
  margin-bottom: 1rem;
  text-align: center;
}
.last-updated {
  text-align: center;
  color: var(--text-dark);
  font-style: italic;
  margin-bottom: 3rem;
  padding-bottom: 2rem;
  border-bottom: 1px solid #e0e0e0;
}
.legal-content h2 {
  color: var(--dark-teal);
  font-size: 1.8rem;
  margin: 2rem 0 1rem 0;
  padding-top: 1rem;
}
.legal-content h3 {
  color: var(--dark-teal);
  font-size: 1.4rem;
  margin: 1.5rem 0 0.75rem 0;
}
.legal-content p {
  color: var(--text-dark);
  line-height: 1.8;
  margin-bottom: 1rem;
}
.legal-content ul {
  margin: 1rem 0 1rem 2rem;
  color: var(--text-dark);
}
.legal-content li {
  margin-bottom: 0.5rem;
  line-height: 1.6;
}
.legal-content strong {
  color: var(--dark-teal);
  font-weight: 600;
}
.legal-content a {
  color: var(--dark-teal);
  text-decoration: none;
  border-bottom: 1px solid var(--dark-teal);
  transition: var(--transition);
}
.legal-content a:hover {
  color: #00695c;
  border-bottom-color: #00695c;
}
.legal-footer {
  margin-top: 3rem;
  padding-top: 2rem;
  border-top: 1px solid #e0e0e0;
  text-align: center;
}
@media (max-width: 768px) {
  .legal-content {
    padding: 2rem 1.5rem;
    margin: 0 1rem;
  }
  .legal-content h1 {
    font-size: 2rem;
  }
  .legal-content h2 {
    font-size: 1.5rem;
  }
  .legal-content ul {
    margin-left: 1rem;
  }
}
.contact-hero {
  background: linear-gradient(
    135deg,
    var(--mint-green) 0%,
    rgba(178, 223, 219, 0.8) 100%
  );
  padding: 120px 0 80px;
  text-align: center;
}

.contact-section {
  padding: 80px 0;
}

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  align-items: start;
}

.contact-info h2 {
  color: var(--dark-teal);
  font-size: 2rem;
  margin-bottom: 2rem;
}

.contact-item {
  margin-bottom: 2rem;
  padding: 1.5rem;
  background: var(--light-gray);
  border-radius: var(--border-radius);
}

.contact-item h3 {
  color: var(--dark-teal);
  font-size: 1.2rem;
  margin-bottom: 0.5rem;
}

.contact-item p {
  color: var(--text-dark);
  line-height: 1.6;
}

.contact-form-container {
  background: var(--white);
  border-radius: var(--border-radius);
  box-shadow: var(--shadow);
  padding: 0;
}

.contact-form-container .form h2 {
  color: var(--dark-teal);
  margin-bottom: 2rem;
  text-align: center;
}

.info-section {
  background: var(--light-gray);
  padding: 80px 0;
}

.info-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
}

.info-card {
  background: var(--white);
  padding: 2rem;
  border-radius: var(--border-radius);
  box-shadow: var(--shadow);
  transition: var(--transition);
  opacity: 0;
  transform: translateY(30px);
}

.info-card.animate-in {
  opacity: 1;
  transform: translateY(0);
  transition: all 0.6s ease-out;
}

.info-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-hover);
}

.info-card h3 {
  color: var(--dark-teal);
  font-size: 1.3rem;
  margin-bottom: 1rem;
}

.info-card p {
  color: var(--text-dark);
  line-height: 1.6;
}

@media (max-width: 768px) {
  .contact-grid {
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  .contact-info {
    order: 2;
  }

  .contact-form-container {
    order: 1;
  }

  .info-grid {
    grid-template-columns: 1fr;
  }
}